Women in particular are very concerned about their butt and may find solutions just to make it look firm, well-toned and nicely shaped. In fact, there are butt toning exercises that will help you achieve this goal.
Of course, we all want to have a well toned butt and if you are one of those who want good results, here are a few butt toning exercises that you might find helpful in your quest of beautiful body.
Before getting too excited to do your exercises, assess your butt area and check out how you want your butt t be. Do you want to add to them? Or you want to shed off some extra fats on your behind. Either way, you have to follow a program for your butt toning.
To help you tone your butt muscles, it is also important to get rid of cellulite fast and you may want to go for cardio exercises first before the toning the butt. One of the exercises that is helpful in toning your behind is the jump squat. You can also use dumbbell squats as well as lunges and leg raises. Climbing the stairs or step-up exercises are also great as well.
For other butt exercises that you may want to use in toning and making your but more appealing, you may want to learn glute kickbacks, dumbbell lunges, machine squats, leg presses, walking dumbbell as well as butt raises in an exercise ball. You can also make use of other simple equipment such as elastics aside from the exercise ball.
Step-ups are exercises that are also good for toning the butt. This exercise only resembles going to and fro the stairs. If you are at home, you can however improvise or be resourceful to add more color to the house and delete it.
The one legged dead lifts is also another good exercise for your butt including your hamstrings. Of course, if you have a flabby but, start first with cardio exercises to get rid of fats before toning. Squats, lunges are among those popular exercises that you can explore and try as well. Walking and cycling are cardiovascular exercises that can also help shape up your legs and you butt.
As simple as leg raises can help a lot in toning and firming you butt too, so never ignore simple exercises that can help you make use of it. Also use weights to be able to maximize results. Say, you can add weights to your lunges or your squats to make it more effective in adding shape to your behind.
Always keep in mind to do stretching exercises though so that you will be free from injuries when you finally do your butt toning exercises. It will also help your muscles get flexibility before doing some strenuous job. It would also help to have yourself being assessed so that your personal trainer can recommend you a training program fit for you.
Carolyn Anderson is an advocate of a healthy lifestyle. For butt firming exercises, check out Firm Up Your Butt. Also check out 1 Rep Fitness, where you can learn the European way of shaping your body
Article Source: http://EzineArticles.com/?expert=Carolyn_Anderson
Tuesday, May 18, 2010
Exercises For the Butt and Tips to Make Your Butt Nice-Looking
The butt is one part of the body that women, in particular, are very conscious about. Of course, a nice looking butt and a well toned one is something that looks good when you are in your swim suit attire or when you are on your pants. But of course, even if you are not that gifted when it comes to your butt, you can however do something to enhance it and tone it nicely.
Of course, with a nice butt, it is an added boost of confidence to a woman especially when wearing body hugging outfits. If you have been wanting to increase the size, or tone, or firm your butt, here are a few things and exercises for the butt that you can do.
1. Lunges. Lunges are popular exercises for the butt and to strengthen the legs as well. There are actually a lot of forms of lunges and you can even use this exercise to flatten your belly. But one of the not so easy lunges is the drop-knee version which can also help you tone you butt. You can also add dumbbells to your drop-knee lunges to maximize results of this particular butt exercise.
2. Squats. Like the lunges, squats are also popular and may take different forms. You can even do it with light exercise equipment. Squats are done by standing with your feet apart at shoulder width. With dumbbells in hand, you then gradually lower your hips until your thighs are almost parallel to the floor, without letting your knee bend over the toe. You can also do the squats with an exercise ball or some weight in your hand to maximize results.
3. Step ups are also great exercises for the butt and in fact, you can do this at home at the bottom part of your stairs. You can also add dumbbells while doing this to also make your exercise intense and may show good results.
4. Stiff legged deadlifts are another form of exercises are great for the butt as well as the hamstrings and lower back. Like the lunges and squats, you can also use equipment like an exercise ball to do this exercise. Keep in mind however that this exercise may require a good back, thus if you have injuries with your back, you may have to skip this exercise to avoid injuries.
5. Hip extension is another butt exercise that is said to make your butt better looking. You can also use dumbbells in this particular exercise to get better results.
6. Side leg raises is another exercise that is also good for your butt. This may involve lying on your side and lifting your leg, as its name suggests.
These are just 6 exercises for the butt that you can start with but make sure that you have done your flexibility exercises before doing any of these and that you have to execute them correctly to avoid injuries.
Of course, with a nice butt, it is an added boost of confidence to a woman especially when wearing body hugging outfits. If you have been wanting to increase the size, or tone, or firm your butt, here are a few things and exercises for the butt that you can do.
1. Lunges. Lunges are popular exercises for the butt and to strengthen the legs as well. There are actually a lot of forms of lunges and you can even use this exercise to flatten your belly. But one of the not so easy lunges is the drop-knee version which can also help you tone you butt. You can also add dumbbells to your drop-knee lunges to maximize results of this particular butt exercise.
2. Squats. Like the lunges, squats are also popular and may take different forms. You can even do it with light exercise equipment. Squats are done by standing with your feet apart at shoulder width. With dumbbells in hand, you then gradually lower your hips until your thighs are almost parallel to the floor, without letting your knee bend over the toe. You can also do the squats with an exercise ball or some weight in your hand to maximize results.
3. Step ups are also great exercises for the butt and in fact, you can do this at home at the bottom part of your stairs. You can also add dumbbells while doing this to also make your exercise intense and may show good results.
4. Stiff legged deadlifts are another form of exercises are great for the butt as well as the hamstrings and lower back. Like the lunges and squats, you can also use equipment like an exercise ball to do this exercise. Keep in mind however that this exercise may require a good back, thus if you have injuries with your back, you may have to skip this exercise to avoid injuries.
5. Hip extension is another butt exercise that is said to make your butt better looking. You can also use dumbbells in this particular exercise to get better results.
6. Side leg raises is another exercise that is also good for your butt. This may involve lying on your side and lifting your leg, as its name suggests.
These are just 6 exercises for the butt that you can start with but make sure that you have done your flexibility exercises before doing any of these and that you have to execute them correctly to avoid injuries.
Carolyn Anderson is an advocate of a healthy lifestyle. To learn exercise for your butt, check out Firm Up Your Butt. Also check out Body Re Engineering, a fitness and nutrition guide to help you reshape your body successfully.
Article Source: http://EzineArticles.com/?expert=Carolyn_Anderson
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